I love my veggies but I realise that not everyone cooks the same as me! Here are a few ways to get more veggies in to your day.
š„¦ Saute onion and cauliflower and use as a topper to nachos šæ Add a bag of baby spinach to your favourite pasta recipe š„ Add a carrot or cucumber to your smoothie š„ Have veggie sticks for snacks š„¬ Use a leafy lettuce like a cos as a wrap š„ Make the main feature of your meal a veggie like roasted potato or sweet potato and top with finely chopped salad ingredients, guacamole and fresh herbs š Add a layer of veggies to your lasagne... zucchini, sweet potato and mushrooms are great! š„ Add grated veggies to your bolognaise sauce š Grill veggies on the BBQ š Swap the meat for a veggie patty š Stuff capsicum with onion, tomato, mushrooms and a bunch of herbs š„ Add a carrot, beetroot or zucchini to your muffin recipe š„ Snack on them as you cook š Add mushrooms to your gravy š Double the amount used in a recipe and cut back on the rice or pasta it goes with š„¦ Blitz broccoli into pesto š„ Thicken sauce with veggies such as cauliflower or sweet potato š Spiralise some veggies for a noodle salad š„ Serve your meal with a salad on the side... eat the salad first
š„¦ Blend into dips... saute onion, roast sweet potato or roast beetroot work well.