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20 Ways To Eat More Veggies

I love my veggies but I realise that not everyone cooks the same as me! Here are a few ways to get more veggies in to your day.

πŸ₯¦ Saute onion and cauliflower and use as a topper to nachos 🌿 Add a bag of baby spinach to your favourite pasta recipe πŸ₯• Add a carrot or cucumber to your smoothie πŸ₯’ Have veggie sticks for snacks πŸ₯¬ Use a leafy lettuce like a cos as a wrap πŸ₯” Make the main feature of your meal a veggie like roasted potato or sweet potato and top with finely chopped salad ingredients, guacamole and fresh herbs πŸ† Add a layer of veggies to your lasagne... zucchini, sweet potato and mushrooms are great! πŸ₯• Add grated veggies to your bolognaise sauce πŸ† Grill veggies on the BBQ πŸ” Swap the meat for a veggie patty πŸ… Stuff capsicum with onion, tomato, mushrooms and a bunch of herbs πŸ₯• Add a carrot, beetroot or zucchini to your muffin recipe πŸ₯’ Snack on them as you cook πŸ„ Add mushrooms to your gravy 🍠 Double the amount used in a recipe and cut back on the rice or pasta it goes with πŸ₯¦ Blitz broccoli into pesto πŸ₯” Thicken sauce with veggies such as cauliflower or sweet potato 🍜 Spiralise some veggies for a noodle salad πŸ₯— Serve your meal with a salad on the side... eat the salad first

πŸ₯¦ Blend into dips... saute onion, roast sweet potato or roast beetroot work well.

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