One thing I know for certain is the POWER of touch. Whether it be from a loved one, a child, a family member, or friend. It is the first language we learn and the first sense we develop. It is an emotional connection between two people. It is emotionally central AND essential to our lives.
Not only building a connection, but it can also benefit our health in many ways:
lower blood pressure
reduce heart rate
stimulate the hippocampus
release uplifting and positive hormones
enhance growth in children
help the body to fight infections
It is vitally important to not lose the power of touch in the times we are all currently experiencing.
Health & Happiness,
What's on this month?
Winter Indulgence Special
Treat yourself and skin with the Winter Indulgence including:
Relaxation or Remedial Massage
wash away the dry skin with a Lemon Sea Salt lower leg and foot scrub, hot towels and finished with a luxuriously moisturising Mango Butter massage
Complimentary Hot Stones & Essential Oils
6 REASONS TO DRINK MORE WATER
Are you drinking enough?
In the cooler months, it is easy to forget to drink enough water or not feel a need to quench your thirst.
But here is why it is important to maintain a good consumption of water:
It hydrates our body and our digestive system
Is vital for good health, healing and restoration
Helps relieve headaches
Improves your complexion
Improves brain function
When, and how much?
As soon as you wake up you should be consuming a big glass of water. This gets the body rolling and pushing the waste through.
Drink 1 litre of water per 22 kilograms of body weight throughout the day
Over weight... drink more water.
Headache... drink more water.
Fatigued... drink more water.
The quality of your drinking water should also be considered. Tap water can be full of contaminants and bottled water can leach chemicals, not to mention damaging the environment. When carrying water with you aim for glass or stainless steel water bottles as much as possible.
Feel like something a little different? Slice up citrus fruits, berries, cucumber and mint and infuse your water with some fresh flavours. Put in some nice big jars or pouring jugs and they will look beautiful at your next party.
Need a WATER FILTER?
This is the one my family and I use in our home.
You probably know I love my essential oils and am often whipping up personalised blends for family, friends and clients.
Want to SMELL like you have just been to a SPA everyday?
Allow me to introduce you to my signature range of my personal favourites.
Jam Drop Bites here
Availability is booking up quickly,
book your next appointment online or
by direct message 0431853018.