Benefits of Magnesium

Magnesium, just like calcium, plays and important role in bone health. It also plays a vital role in our overall body health.

Deficiencies of magnesium can include:

- depression

- muscle twitching

- insomnia

- irregular heartbeat

- dizziness

- cramps

- high blood pressure

A quick and easy way of restoring and assisting magnesium levels in the body is with magnesium flakes (magnesium chloride), epsom salts (magnesium sulfate), or magnesium oil.

Magnesium is effectively absorbed via the skin and I recommend topical use rather than a supplement taken orally. Not only is a topical application wonderfully relaxing, soaking in a bathtub or footbath is hydrating for the skin, reduces inflammation, and is great to improve your overall health and wellbeing.

Mention this article for your complimentary bag of epsom salts with your next massage (while stocks last).

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