Deep breathing is often a recommendation I make in my iridology reports.
Sometimes it's from the consultation itself, other times I can see that the chest area is a 'hot spot' or something to be aware of from the iris reading.
Whilst it may sound simple, there is a lot of health value to this tip!
It will oxygenate your body, make your body vital, and alkalize your body as well.
You want to be breathing in clean air too. So if you are in your home, invest in some plants that help cleanse and reduce toxins.
Do you need some breath-work therapy?
This is the perfect guide to get you started with meditation and breath control.
A deeply relaxing meditation for you to record on your phone and take anywhere.
Listen to at night to calm your mind and relax your body.