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Easy Tips For Healthy Living

Healthy living to me is not just about what you eat, but also about your mindset, environment and physical health. Kind of like 4 legs holding the table up. Simplify healthy living and decrease the mental overload with these few tips that I practise everyday: ๐Ÿƒโ€โ™€๏ธ Get your exercise done first thing in the morning ๐Ÿ’ง Carry a water bottle everywhere (recommended daily consumption 1L per 22kg of body weight). Filter your water too. ๐Ÿฅ— Make your lunch and snacks the night before ๐Ÿ‰ Keep healthy snacks at your desk or in your bag (some gojiberries, nuts, bliss ball, dates) ๐Ÿฅ‘ Eat as much fruit and vegetables as you can โ˜• Have a selection of herbal teas neatly organised to choose from โณ Select just one thing each day to declutter (cupboard, bench, corner) โญ Have a whiteboard on your fridge to declutter your mind with reminders or lists ๐Ÿงน DIY cleaning products and write the recipe on the spray bottle ๐Ÿ’ Apply essential oils (for moods, emotions pain, sleep and of course to smell pretty) ๐Ÿง˜โ€โ™€๏ธ Deep breathing everyday ๐Ÿ™ Give thanks... sometimes it's the little things, sometimes the big things ๐ŸŒž Get some sunlight and a natural dose of Vitamin D What would you add to the list?

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