Wow can you believe it is already February?!
I have been settling back into the school routine again and enjoying some time to catch up on things at home and in the clinic.
And now it is time to make an AMAZING year! My passion is always to inspire you to a healthier way of living, delivering health restoring services and passing on my knowledge.
January saw me handing in final assessment pieces for Diplomas in Anti-Ageing and Meditation Teaching and I look forward to implementing practises in the clinic and delivering high value products from what I have learned.
If health is one of your priorities for 2020 I welcome you to book in for a chat or an appointment to see how I can help you achieve your goals.
Health & Happiness,
20 Ways To Eat More Veggies
I love my veggies but I realise that not everyone cooks the same as me! Here are a few ways to get more veggies in to your day.
hey lovers massage package
click here for more info
A beautiful, sensual blend of Vanilla plantifolia, Ylang Ylang, Lavender and Wild Orange in a coconut oil base.
Ylang Ylang is known for its relaxation, mood enhancing and aphrodisiac properties. It is used in combination with the other ingredients to produce a sweet, loving and sensual aroma.
Use as a massage oil or a scented body lotion. Purchase online or in the clinic.
Looking for a skin BOOSTER?
🎃 LOOK no further than the humble pumpkin seed!
They help boost the production of collagen, are anti inflammatory, help fight free radicals, and are a good source of zinc and magnesium.
✅ How to eat them? I normally toss them through my salad or add to a smoothie bowl.
You can also roast the seeds from your fresh pumpkin! Simply give them a rinse, drizzle with a little olive oil, add a sprinkle of salt, and roast in the oven until crunchy.
🐛🐛 Also helpful to kill off parasites 👍
Reiki workshops coming up - LIMITED PLACES