One of nature's mighty superfoods! They are cheap too!
Some of the benefits associated with the consumption of flaxseed include helping improve digestion, your skin, cardiovascular health, cholesterol and hormone balance and while fighting cancer and sugar cravings!
🌿 High in fibre, low in carbs these little seeds support colon detoxification.
🌿 Contain essential fatty acids for healthy skin and hair.
🌿 Adding these babies to your diet will help decrease cholesterol levels.
🌿 High in Lignans which provide us with antioxidants that help reduce free radical damage, therefore flax has anti-aging, hormonal-balancing and cellular-regenerating effects.
How to use them:
❤ Add to your smoothies ❤ Add to bliss ball ❤ Add to homemade muesli bars ❤ Sprinkle over muesli