
Add a little raw food to each meal and slowly increase amount
Add a light salad as a side or at the start of a meal
Drink green smoothies as a meal once a day
Grate, spiralise and marinate to enhance flavours
Chop veggies into sticks and serve with dips
Dress your salads with a good homemade dressing
Enjoy a fruit salad
Make chia pudding with homemade almond milk and raspberries
Add a daily juice