How to Eat More Raw Foods


  1. Add a little raw food to each meal and slowly increase amount

  2. Add a light salad as a side or at the start of a meal

  3. Drink green smoothies as a meal once a day

  4. Grate, spiralise and marinate to enhance flavours

  5. Chop veggies into sticks and serve with dips

  6. Dress your salads with a good homemade dressing

  7. Enjoy a fruit salad

  8. Make chia pudding with homemade almond milk and raspberries

  9. Add a daily juice

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