Wholefood & Plant based Benefits



WHAT IS A WHOLEFOOD?

Wholefoods are plant foods straight from nature!

They include:

  • Fruits

  • Vegetables

  • Nuts

  • Seeds

  • Whole Grains

  • Beans, Lentils & Legumes


WHY A WHOLE FOOD PLANT BASED DIET?

A wholefood, plant based diet or lifestyle is about eating foods from a natural source and avoiding CRAP (anything that is excessively processed or with additives, preservatives, colours or fake flavours).


This way of eating CAN provide your body with all the nutrients, vitamins and minerals that it needs for optimal health!


BENEFITS OF WHOLEFOOD PLANT BASED DIET

  • Full of nutrients

  • The healthiest of food choices

  • Support healing

  • Recognised by your body and absorbable

  • Affordable

  • Taste delicious

  • Aid digestion

  • Balance blood sugar levels


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