WHAT IS A WHOLEFOOD?
Wholefoods are plant foods straight from nature!
They include:
Fruits
Vegetables
Nuts
Seeds
Whole Grains
Beans, Lentils & Legumes
WHY A WHOLE FOOD PLANT BASED DIET?
A wholefood, plant based diet or lifestyle is about eating foods from a natural source and avoiding CRAP (anything that is excessively processed or with additives, preservatives, colours or fake flavours).
This way of eating CAN provide your body with all the nutrients, vitamins and minerals that it needs for optimal health!
BENEFITS OF WHOLEFOOD PLANT BASED DIET
Full of nutrients
The healthiest of food choices
Support healing
Recognised by your body and absorbable
Affordable
Taste delicious
Aid digestion
Balance blood sugar levels