I am a big smoothie fan. Pretty much most days I will start my day with some type of smoothie. Some days I will have two!!


It may be the same type for days, but every now and then I will jazz it up a little. No fancy ingredients but AMAZING flavours.


So if you are:

  • looking to improve your HEALTH
  • not sure where to start
  • needing a QUICK breakfast (or meal) on the run
  • wanting to increase your fruit and vegetable consumption
  • LOVING smoothies but need some fresh IDEAS


This is for you!


A complete, printable collection of:

  • 'How to Make a Smoothie' chart
  • How to DIY nut milk (forget the added crap and 2% almonds in bought stuff - this is LUSH & CREAMY)
  • Nut Soaking Guide
  • 10 Smoothie Recipes

 Deluxe Garden

Green Smoothie

Blueberry Pancake

Cacao Peanut Butter

Carrot Cake

Coconut Dream

Magic Mango

Iced Spiced Latte

Watermelon & Mint

Grape Slurpee


All recipes are gluten free, dairy free, egg free, plant based and DELICIOUS!


Please note:
I have kept the download price low and ask that you only download it for yourself and if you think a friend may be interested please direct them to this post instead of forwarding it on.



*Once downloaded, no refund will given. If you purchase and decide you do not want it / it went to the wrong email, a refund will only be given if you have not downloaded the PDF.

DISCLAIMER - All recipes made, used and sold are done so at buyers risk. Please use only recommended oils. doTerra oils are not intended to diagnose, treat, cure or prevent any disease. Not recommended for internal use when pregnant.

Pictures, recipes and other information included may not be reproduced or distributed in any form without written permission.

Smoothie Guide e-book